Ease menstrual discomfort and embrace your body’s natural rhythms with this gentle yoga flow. This practice is designed to relieve period pain, reduce tension, and support your body during your cycle — perfect for those with PCOS, heavy periods, or cramps. If you'd like to explore a deeper experience in body acceptance and vulnerability, I also offer a clothing-optional version of this class. Practicing without clothing can foster a greater connection with your body, promoting self-acceptance and mindfulness. Ready to explore? Experience the clothing-optional version here: https://vimeo.com/380371569 Whether clothed or clothing-optional, this practice is an invitation to listen to your body, honor your needs, and move with compassion. What You’ll Experience: Gentle movements to relieve cramps and lower back pain Breathwork to ease emotional tension Postures designed for period relief and hormonal balance Your body deserves care and acceptance — at every phase of your cycle. Please note that every female body is different. HONOR YOUR BODY in all you do. Your period doesn’t have to mean disconnecting from your body. Join me for a supportive, gentle yoga flow designed to ease cramps and restore balance. This Florida studio specializes in nude/naked (nagna) yoga and fitness practices. This company focuses on a holistic wellness fitness spiritual program that encourages physical, mental, emotional and spiritual growth. The naturist practice has helped me accept my body once again after a sexual assault and grow closer to the Divine. #YogaForPeriods #PCOSAwareness #BodyNeutrality #periodcare #menstrualrelief #yogamenstruation #menstrualpainrelief
